KRAV MAGA Beginner's Course
Concentrated know-how in self-protection and self-defense in the convenience of your living room!
Train where you want, when you want!
Duration
10 lessons, about 75 min each
Price
Level
Beginners
This course will be available online on Monday, February 28, 2021 / 20:00h
Book now to get your special offer!
Days
Hours
Minutes
Increase Security and Self-Confidence
- Alone or with your partner
- 10 training sessions
- 10 x ca. 75 min
- Train whenever you want
- Train anywhere you want
- Know-How, Tips & Tricks
- Warm-Up
- Effective defense techniques
- Functional fitness workout
- Cool-Down / Stretching
"KRAV MAGA in the living room at home - it works and is great fun!"
In our KRAV MAGA training program, we combine effective self-defense techniques with a hard-hitting body workout.
Technical know-how, tips and tricks as well as a personal exchange with our experienced instructors round out the program and provide variety.
Anyone over the age of 12 can participate, whether a beginner or more experienced. Just register, bring energy and motivation to get started with our KRAV MAGA training.
Technical know-how, tips and tricks as well as a personal exchange with our experienced instructors round out the program and provide variety.
Anyone over the age of 12 can participate, whether a beginner or more experienced. Just register, bring energy and motivation to get started with our KRAV MAGA training.
PETER NEUMAIER
Headcoach KRAV CORE Basel
Course Topics
- Theoretical foundations
- Functional fitness
- Phases of a conflict
- De-escalation strategies
- Punching and kicking techniques
- Development of a stable stance
- Defense against common attacks
- Defense in ground position
What Our Students Say
"Simply super! This enthusiasm and joy in Krav Maga are contagious! Thank you for your patience and explanations; it really helped me!"
Elias K., Germany
"Sweaty fitness/fight training in your own living room! Learned a lot of important basic knowledge about self-defense and especially conflict avoidance in 4 lessons so far."
Gregor, Switzerland
"From the first minute I felt comfortable. Everything is explained here until it is understood. An optimal mix for me between theory, practice and fitness."
Jürgen Grusa, Bavaria / Germany